Okay....today we did 5 rounds of this:
5 deadlifts (145 lb) & 10 burpees. I did it in 11:35. It was painful! Yes, I did 50 burpees today. GARRRR!!!!
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About Me
- singingsteph
- Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey!
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