HEY! Guess what....I started Crossfit a year ago at 290. This morning I weighed 248!!! OMG, I am thrilled! Gotta love that Paleo Challenge...
Yesterday we did Cindy: I did 8-2/3 sets, 10 jumping pull ups, 10 push ups, 15 bodyweight squats. Then onto the push press: 65 lbs max 5x5. I feel it. Oh yes I do.
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