I finally feel great again. Not quite 100%, but getting there. The diet is dialed in again and I feel capable during my workouts. And I am finally losing again. That feels better than anything!
Today's workout (I don't remember it EXACTLY, but this is CLOSE):
500 m Row
60 jumping pull ups
15/15 db snatches
5/5 db thrusters
30 jumping pullups
10/10 db snatches
10/10 db thrusters
500 m Row
20 jumping pull ups
5/5 db snatches
15/15 db thrusters
...And I added this at the end, in support of Jim & Tammy....and my butt!
500 m Row
Todays food so far (in no particular order):
protein shake w/almond milk
handful of nuts
banana
carrot
coffee
3 oz. turkey w/vegenaise
1 slice tri-tip (cold, about 1 ounce)
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