Today is the first day I am really committed to returning to my good eating habits. I started the day with scrambled eggs with bell pepper, ground turkey and pepper jack cheese (very little - I'm weaning) and 2 bacon strips. I also had fresh juice (apple, banana, pineapple & orange) from my new Jack laLaine Power Juicer!
I'm feeling the burn from yesterday's workout. We did some new things in DROM: Spiderman lunges, 5 on each side, taps (5 ea side), and another move I cannot remember the name of (starts in pushup position, then you lift one arm all the way up so you are leaning like a "T" on one arm). We did Nancy - mine was modified. 400m Run/15 overhead squats, 400m Run/30 bodyweight squats, 200m Run/30 bodyweight squats, 200m Run/30 bodyweight squats, 200m Run/30 bodyweight squats. Then we did 3 rounds of 30 seconds each: flutter kicks, med ball taps, and situps. And FINALLY (why yes, it was AB DAY!) we did these great 2 person leg throws, 3 sets of 15. KILLER!
Back on track? Not completely, but very very soon....
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