Wednesday, September 30, 2009

Workout 09/30/2009

YAY! Another PR!!  I deadlifted 225 today!!  I lifted with a great young man named Trevor.  He killed it at 295!  Then we did a dreaded 15 minute killer...200m Run, 4 Bear Crawls, and 15 Db presses (20 lb).  I did 2 1/2 rounds...I have such a hard time with those freaking bear crawls!  Alas...there will be another day....
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2 comments:

  1. Christine and RudySeptember 30, 2009 at 9:39 PM

    Dang Girl! 225?? Woop Di Woop! That is so awesome! That workout today was a tough one. Those bear crawls kicked my booty too! Afterward, I looked like I had been hanging upside down for hours! lol

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  2. singingstephOctober 1, 2009 at 7:10 PM

    I'm totally feeling that 225 today...and now my son may have mono, so I probably won't make it in to workout tomorrow. Such a bummer since Paleo Challenge starts tomorrow! But I'm still going to do it. Thanks for all the encouragement...you are inspirational!

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