So it's Diagnostic Week at L10XF. Today we did 5x5 Back Squats (I think?). I am not entirely sure what my last back squat was because I couldn't find it in my book. But today it was 125lb!! We also did a 1000m Row for time. My last 1000 was 4:23.1. Today it was 4:11.9. PR, BABY!!! Then I looked back at my last PR for deadlift, and it was 148lb. Friday it was 170!!!! YAHOO!!!
We didn't start Paleo today...it's Friday. Pray for me!
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